Learn To Focus: Meditation & Mindfulness For ADHD

What you'll learn

  • How to meditate in five different styles, tailored for ADHD

  • How to strengthen your brain's capacity for focus & concentration

  • How ADHD works in your mind, and how to use it to your advantage

  • How to control your ADHD superpower: Hyperfocus Mode

Requirements

  • There are no prerequisites for this course!

 

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